Helping You Create & Sustain Balance

Welcome to CSB Wellness

If you’re here, it means you’re likely facing something difficult, and you’ve made the courageous decision to seek help. Welcome! I am so glad you’re choosing to invest in your relationship with yourself. This is an important step, and I’m honored to be a part of your journey.

At CSB Wellness, I specialize in helping adults navigate major life challenges and transitions. If you’re feeling stuck—whether due to struggles with relationships, parenting, career changes, health concerns, or grief and loss—I am here to help you find clarity and regain control. Together, we’ll uncover valuable insights, and I’ll guide you in learning mindfulness techniques, coping strategies, and thought management skills that can transform how you experience life.

Through this work, you’ll gain confidence in your decisions, develop the tools to manage difficult emotions, and begin to move through your days with greater peace and ease. Most importantly, you’ll build a stronger, more compassionate relationship with yourself—because it’s this foundation that creates and sustains meaningful change.

If you’ve been putting yourself on the back burner for far too long, now is the time to prioritize you. You are worthy of this investment, and you are deserving of your own love. Let’s take this step together.