Helping You Create & Sustain Balance
Psychotherapy, Health Coaching, Ecotherapy, Yoga Therapy
Welcome to CSB Wellness, a place for you to invest in your relationship with yourself.
Are you overly critical of yourself? Do you have difficulty making decisions because you struggle with anxiety or lack self-trust? Do you find yourself putting everyone else’s needs before your own to the point of exhaustion? Have you experienced a significant loss but feel like you don’t know how or don’t have time to process your grief? You are not alone, and you have come to the right place.
If you are here, you have likely decided that it’s time for change. So, welcome! I am so glad you are choosing to invest in your relationship with yourself!
At CSB Wellness, I am passionate about helping adults facing major life challenges who feel stuck and are motivated for change. Whether your particular challenge involves relationships, parenting, job change, health issues or grief and loss, I will help you find insight, and teach you mindfulness techniques, coping skills and thought management strategies that will change the way you move through your life. This work will help you stop second guessing yourself, provide you with the ability to better handle difficult emotions, and develop the tools to live with more confidence, peace and ease.
If you have neglected yourself for way too long, now is the time to invest in yourself. It is through the relationship with yourself that you will be able to create and sustain meaningful change in your life. You are worthy of your own love!
Hi, I’m Claire! As a Licensed Clinical Social Worker and Health Coach with over 20 years of experience, I am excited to work with you on your journey to better health and wellbeing. I offer a safe space where you can be vulnerable, feel seen and heard and where I will support you as you practice self-trust and self-acceptance.
Through various therapeutic modalities, the work we do together will help you gain a better understanding of yourself by examining your beliefs, thoughts, habits and circumstances that keep you feeling “stuck.” With this deeper level of insight and awareness, we then build on your strengths and use proven strategies to move you forward toward the life you are meant to live.
Claire Schulz Bergman, MSSW, LCSW
Get started, with a FREE initial consultation today!
Whether seeking narrowly-focused services or merely establishing support, you are at the forefront of our work together. The holistic services at CSB Wellness are designed to align with your needs.